Turmeric Benefits and Uses

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Turmeric Benefits and Uses

While some claims about Turmeric’s Benefits and  healing powers are outlandish, the spice is an effective dietary supplement that can help reduce inflammation, treat arthritis pain, ease indigestion and prevent a variety of cancers. Its anti-inflammatory properties are credited to its main bioactive compound, curcumin, which is also a powerful antioxidant that helps neutralize free radicals and boosts levels of the brain hormone BDNF.

The spice, related to ginger root, is available in dried form or in powdered form and can be used as a spice, mixed with other spices to make curry or added to yoghurt. While research into its health benefits is ongoing, there’s promising early evidence that it may help reduce inflammation, improve indigestion and prevent or slow the progression of certain diseases and conditions, including diabetes, heart disease, Alzheimer’s and kidney disease.

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Turmeric’s antioxidant and anti-inflammatory properties can help relieve arthritis pain, particularly in those with rheumatoid arthritis, as well as aches and pains caused by osteoarthritis and low back pain. It’s also been shown to improve indigestion and reduce stomach ulcers. One study found that taking curcumin supplements along with prescription medication for inflammatory bowel disease significantly improved symptoms and helped prolong remission, but more research is needed.

While turmeric is a natural anti-inflammatory, it’s best to avoid taking too many supplements of the spice. The digestive system breaks these beneficial compounds down and eliminates them quickly, so incorporating the spice into meals is a better way to reap its health benefits. Turmeric can be combined with black pepper to improve absorption, and some studies suggest combining it with fats such as olive or rapeseed oil increases the body’s ability to absorb it by up to 2000%.

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